Top 3 Spiritual Essentials in Troubled Times

From Rev. Sandra’s Study

I don’t think it is too much to say that play can save your life. It certainly has salvaged mine. . . . Play is the vital essence of life. It is what makes life lively.

Stuart Brown, author of Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul

Dear Members and Friends,

I have been spending a lot of time wondering about what I need most spiritually in a time of trouble like this one, and what our religious community needs most right now. There’s no one answer. But here are my top three picks for the month, all of which can lead to greater compassion for self and community:

  1. Sacred Space. I need sacred space. Religious traditions call that Sabbath time. This isn’t just the ordinary run-of-the mill stuff of my schedule. Sabbath is time set apart. Time for rest, renewal, creativity. Time for attending to the spirit. By honoring the Sabbath, I deepen my connection to the holy and by extension to all of creation.
  2. Sacred Play. In times of stress and trouble, sacred play can be a balm to the spirit. Sacred play is intentional. It is done without being goal-driven for the sheer pleasure of playing. When’s the last time you allowed your spirit to be soulfully reinvigorated by playing?
  3. Sacred Connection. Being rooted and inspired by my UU faith is a third way I fortify myself. June is the time of our annual UUA General Assembly when we come together by the thousands – this year virtually. Our community will have the unique opportunity to connect in a powerful collective worship experience on the last Sunday of the month with other UUs across the country and world.

I hope you’ll take a few minutes to consider these sacred avenues to refresh your spirit – and consider what else you would add to the list.

Yours in faith and love,

Rev. Dr. Sandra Fees

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