The Art of Setting Intentions

Here’s what I discovered. Intention is different from setting goals or resolutions in that it “pulls us into” who we truly are. Goals and resolutions “push us out” into future possibilities. To set intentions, we must listen to our inner voice which tells us who we truly are.                                                                   

Katie Covey, Soul Matters Director of RE Resources

January is that time of year when we begin again, often setting new goals – to get in shape, eat healthier, read more, be more patient. These are worthy resolutions. But setting resolutions sometimes feels like another task list – and one that gets filled with items that I’m already worried I’m going to fail to do.

Like Katie Covey, I’ve discovered that setting intentions, actually learning to live with intention, is different from setting resolutions. It means discovering what I really want, what my spirit is longing for. It means connecting to my deeper self, to my most authentic self. What if we were all to take some time to reflect quietly on what is calling or whispering to us? What wisdom does the still small voice in us have to offer?

Every January I create a vision board as a way to get in touch with that inner voice. I sometimes do this with friends and other times on my own. Spending a few quiet hours reflecting, gathering images, and putting them on paper helps me get to that inner voice that tells me who I truly am.

So this January, I hope you’ll set aside some time to dream on what your heart is most hungering for.

With love,

Rev. Dr. Sandra Fees

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