Try Mindfulness by listening to the world around you – take 2 min or even 30 seconds to disengage from what you’re doing and notice what’s around you.Try Mindfulness by listening to yourself – What is the ear worm in your head connecting you to … read more.
Many of us might feel stuck right now. We might feel stuck at home. It could be that you feel stuck with different schedules than you’re used to. It could be that you’re stuck with different ways to hang out with friends. … read more.