by nadine j. smet-weissspiritual director start right herewhere you arenoticeyour breathas it flowsin and outsense intothe subtlevibrationof life energymovingthrough youthen expand yourfull awarenessto the life energysurrounding younoticing howeverything belongs

by nadine j. smet-weiss spiritual director simply notice the flow of your breath in and out natural give and take between you and the world  revealing a steady rhythm of life  beneath the surface of all being

by nadine j. smet-weissspiritual director we can findthe seedsof hopeburied deepin our despairshed the lightof yourattentiontherenurture themlet themblossomin the world

by nadine j. smet-weissspiritual director take a breatha full breathin and outnoticethe barelynoticeablesubtle sensationof vibrationthe presenceof life energyalive in youwelcomingyourbecoming

by nadine j. smet-weissspiritual director imaginethe worldyou dream ofdream ofthe worldyou imaginevividsensorydetailsmake it realand live itintoreality