Paying Attention on Purpose My favorite definition of mindfulness comes from Jon Kabat-Zinn, professor emeritus of medicine and creator of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn says that mindfulness is: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally … ...

When we focus our efforts on the act of resistance – music can sustain and fuel us like not much else can. What of these songs gives you fire for these times? Visit: https://uuberks.org/resist yours in the practice, Director of music, Ebee Bromley

This Little Light of Mine I’m Gonna Let it Shine This Little Light of Mine I’m gonna Let It Shine This Little Light of Mine I’m gonna let it shine, let it shine, let it shine, let it shine Mi pequeñita luz, la dejaré brillar. Mi pequeñita luz, la dejaré brillar. Mi pequeñita luz, la dejaré brillar. Brillará, Brillará, Brillará. It’s not ...

by nadine j. smet-weissspiritual director attendto yourattentionnoticewhat calls itwhen it shiftswhere it lingerswhy it turns awayhow it tells youwho you areandinvites youto become